An online streaming program just for our
Senior community
ELEVATED WELL-BEING THROUGH ACHIEVABLE - TOTAL FITNESS
The world has changed... It's time the "workout" did too!
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Our vision is to the best possible resources to our highly respected and often overlooked
senior community.
Ryan Mcquire @ Pixabay
MUSCLE DEVELOPMENT
Muscle development and maintenance is a key factor in achieving a state of maximum overall health. Project Upright has taken the most effective muscle building methodologies and coupled them with low-impact minimal-stress types of exercises for the ultimate in building strong lean muscle quickly and effectively.
BREATHING/CARDIO
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Developing cardiovascular supremacy is no small task and keeping your breathing on par can be a tricky endeavor. Rob Diamante, through years of successful facilitation in multiple health-centric disciplines, has devised a "one size fits all" strategy to usurping cardio complacency and getting your breathing deeper, longer, and better than you ever imagined.
Stefan Keller @ Pixabay
Christian Northe @ Pixabay
ALIGNMENT
Proper bodily alignment can make all the difference in the world when it comes to feeling good for the right reasons. Correct posture allows muscles to work more efficiently and minimize pain, strain, and injury. Project Upright has a deep focus on keeping your head, shoulders, hips, knees, spine, ankles, and feet properly grounded and in the correct position.
Mychaela Kardulas @ Pixabay
DEXTERITY
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Developing physical adroitness can be tedious, frustrating, and downright lackluster. Project Upright has teamed up with some very talented instructors to do away with traditional approaches of improving dexterity and offer exciting new ways to become agile, balanced, responsive, and conditioned to thrive from head to toe.